Waffle Bowls by Keebler nutrition facts
417calories per 1 bowl (12 g)
Macro breakdown
Protein
8.3 g
8% of calories
Carbs
83.3 g
82% of calories
Fat
4.2 g
9% of calories
Portion calculator
Base serving: 1 bowl (12 g)
Servings
Calories
417
for 1 × 1 bowl
Protein
8.3 g
Carbs
83.3 g
Fat
4.2 g
Fibre
0 g
Sugar
33.3 g
Sodium
167 mg
Nutrition facts
| Calories | 417 |
| Protein | 8.3 g |
| Carbohydrates | 83.3 g |
| Sugar | 33.3 g |
| Fibre | 0 g |
| Fat | 4.2 g |
| Saturated fat | 0 g |
| Sodium | 167 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bowl (12 g) | 417 | 8.3 g | 83.3 g | 4.2 g | 167 mg |
| Per 100 g | 3,475 | 69.4 g | 694.2 g | 34.8 g | 1,392 mg |
Is Waffle Bowls by Keebler healthy?
Waffle Bowls by Keebler has 417 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (33 g per serving) — worth keeping an eye on.
- •High in sodium (167 mg per serving).
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Frequently asked
How many calories are in Waffle Bowls by Keebler?
Waffle Bowls by Keebler has 417 calories per serving (1 bowl (12 g)).
How much protein is in Waffle Bowls by Keebler?
A serving of Waffle Bowls by Keebler contains 8.3 g of protein.
How many carbs are in Waffle Bowls by Keebler?
A serving of Waffle Bowls by Keebler has 83.3 g of carbohydrates, including 33.3 g of sugar.