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Waffle Bowls by Signature Select nutrition facts

391calories per 1 bowl (23 g)

Macro breakdown

Protein

4.4 g

5% of calories

Carbs

87 g

90% of calories

Fat

2.2 g

5% of calories

Portion calculator

Base serving: 1 bowl (23 g)

Servings

Calories

391

for 1 × 1 bowl

Protein

4.4 g

Carbs

87 g

Fat

2.2 g

Fibre

4.3 g

Sugar

30.4 g

Sodium

174 mg

Nutrition facts

Calories391
Protein4.4 g
Carbohydrates87 g
Sugar30.4 g
Fibre4.3 g
Fat2.2 g
Saturated fat0 g
Sodium174 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 bowl (23 g)3914.4 g87 g2.2 g174 mg
Per 100 g1,70018.9 g378.3 g9.4 g757 mg

Is Waffle Bowls by Signature Select healthy?

Waffle Bowls by Signature Select has 391 calories per serving. Here's the quick read:

  • •A good source of fibre (4 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (30 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Waffle Bowls by Signature Select?

Waffle Bowls by Signature Select has 391 calories per serving (1 bowl (23 g)).

How much protein is in Waffle Bowls by Signature Select?

A serving of Waffle Bowls by Signature Select contains 4.4 g of protein.

How many carbs are in Waffle Bowls by Signature Select?

A serving of Waffle Bowls by Signature Select has 87 g of carbohydrates, including 30.4 g of sugar.

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