Waffle by Wafflewaffle nutrition facts
406calories per 1 waffle (64 g)
Macro breakdown
Protein
4.7 g
5% of calories
Carbs
56.2 g
54% of calories
Fat
18.8 g
41% of calories
Portion calculator
Base serving: 1 waffle (64 g)
Servings
Calories
406
for 1 × 1 waffle
Protein
4.7 g
Carbs
56.2 g
Fat
18.8 g
Fibre
1.6 g
Sugar
25 g
Sodium
234 mg
Nutrition facts
| Calories | 406 |
| Protein | 4.7 g |
| Carbohydrates | 56.2 g |
| Sugar | 25 g |
| Fibre | 1.6 g |
| Fat | 18.8 g |
| Saturated fat | 7.8 g |
| Sodium | 234 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 waffle (64 g) | 406 | 4.7 g | 56.2 g | 18.8 g | 234 mg |
| Per 100 g | 634 | 7.3 g | 87.8 g | 29.4 g | 366 mg |
Is Waffle by Wafflewaffle healthy?
Waffle by Wafflewaffle has 406 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (25 g per serving) — worth keeping an eye on.
Track Waffle by Wafflewaffle in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Waffle by Wafflewaffle?
Waffle by Wafflewaffle has 406 calories per serving (1 waffle (64 g)).
How much protein is in Waffle by Wafflewaffle?
A serving of Waffle by Wafflewaffle contains 4.7 g of protein.
How many carbs are in Waffle by Wafflewaffle?
A serving of Waffle by Wafflewaffle has 56.2 g of carbohydrates, including 25 g of sugar.