Waffle Cones by Good & Gather nutrition facts
400calories per 1 cone (20 g)
Macro breakdown
Protein
5 g
5% of calories
Carbs
90 g
95% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 1 cone (20 g)
Servings
Calories
400
for 1 × 1 cone
Protein
5 g
Carbs
90 g
Fat
0 g
Fibre
5 g
Sugar
30 g
Sodium
175 mg
Nutrition facts
| Calories | 400 |
| Protein | 5 g |
| Carbohydrates | 90 g |
| Sugar | 30 g |
| Fibre | 5 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 175 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cone (20 g) | 400 | 5 g | 90 g | 0 g | 175 mg |
| Per 100 g | 2,000 | 25 g | 450 g | 0 g | 875 mg |
Is Waffle Cones by Good & Gather healthy?
Waffle Cones by Good & Gather has 400 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (30 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Waffle Cones by Good & Gather?
Waffle Cones by Good & Gather has 400 calories per serving (1 cone (20 g)).
How much protein is in Waffle Cones by Good & Gather?
A serving of Waffle Cones by Good & Gather contains 5 g of protein.
How many carbs are in Waffle Cones by Good & Gather?
A serving of Waffle Cones by Good & Gather has 90 g of carbohydrates, including 30 g of sugar.