Waffle Crunch by Betteroats nutrition facts
400calories per 0.25 cup (40 g)
Macro breakdown
Protein
5 g
5% of calories
Carbs
85 g
84% of calories
Fat
5 g
11% of calories
Portion calculator
Base serving: 0.25 cup (40 g)
Servings
Calories
400
for 1 × 0.25 cup
Protein
5 g
Carbs
85 g
Fat
5 g
Fibre
2.5 g
Sugar
37.5 g
Sodium
550 mg
Nutrition facts
| Calories | 400 |
| Protein | 5 g |
| Carbohydrates | 85 g |
| Sugar | 37.5 g |
| Fibre | 2.5 g |
| Fat | 5 g |
| Saturated fat | 0 g |
| Sodium | 550 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (40 g) | 400 | 5 g | 85 g | 5 g | 550 mg |
| Per 100 g | 1,000 | 12.5 g | 212.5 g | 12.5 g | 1,375 mg |
Is Waffle Crunch by Betteroats healthy?
Waffle Crunch by Betteroats has 400 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (38 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Waffle Crunch by Betteroats?
Waffle Crunch by Betteroats has 400 calories per serving (0.25 cup (40 g)).
How much protein is in Waffle Crunch by Betteroats?
A serving of Waffle Crunch by Betteroats contains 5 g of protein.
How many carbs are in Waffle Crunch by Betteroats?
A serving of Waffle Crunch by Betteroats has 85 g of carbohydrates, including 37.5 g of sugar.