Waffle Fries by Essential Everyday nutrition facts

200calories per 10 piece (85 g)

Macro breakdown

Protein

3.5 g

7% of calories

Carbs

28.2 g

56% of calories

Fat

8.2 g

37% of calories

Portion calculator

Base serving: 10 piece (85 g)

Servings

Calories

200

for 1 × 10 piece

Protein

3.5 g

Carbs

28.2 g

Fat

8.2 g

Fibre

2.4 g

Sugar

0 g

Sodium

400 mg

Nutrition facts

Calories	200
Protein	3.5 g
Carbohydrates	28.2 g
Sugar	0 g
Fibre	2.4 g
Fat	8.2 g
Saturated fat	0.6 g
Sodium	400 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 10 piece (85 g)	200	3.5 g	28.2 g	8.2 g	400 mg
Per 100 g	235	4.2 g	33.2 g	9.7 g	471 mg

Is Waffle Fries by Essential Everyday healthy?

Waffle Fries by Essential Everyday has 200 calories per serving. Here's the quick read:

•High in sodium (400 mg per serving).

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Frequently asked

How many calories are in Waffle Fries by Essential Everyday?

Waffle Fries by Essential Everyday has 200 calories per serving (10 piece (85 g)).

How much protein is in Waffle Fries by Essential Everyday?

A serving of Waffle Fries by Essential Everyday contains 3.5 g of protein.

How many carbs are in Waffle Fries by Essential Everyday?

A serving of Waffle Fries by Essential Everyday has 28.2 g of carbohydrates, including 0 g of sugar.

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