Waffle Fries by Rouses Markets nutrition facts

190calories per 84 g (84 g)

Macro breakdown

Protein

2.4 g

5% of calories

Carbs

25 g

51% of calories

Fat

9.5 g

44% of calories

Portion calculator

Base serving: 84 g (84 g)

Servings

Calories

190

for 1 × 84 g

Protein

2.4 g

Carbs

25 g

Fat

9.5 g

Fibre

2.4 g

Sugar

0 g

Sodium

655 mg

Nutrition facts

Calories	190
Protein	2.4 g
Carbohydrates	25 g
Sugar	0 g
Fibre	2.4 g
Fat	9.5 g
Saturated fat	1.2 g
Sodium	655 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 84 g (84 g)	190	2.4 g	25 g	9.5 g	655 mg
Per 100 g	226	2.8 g	29.8 g	11.3 g	780 mg

Is Waffle Fries by Rouses Markets healthy?

Waffle Fries by Rouses Markets has 190 calories per serving. Here's the quick read:

•High in sodium (655 mg per serving).

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Frequently asked

How many calories are in Waffle Fries by Rouses Markets?

Waffle Fries by Rouses Markets has 190 calories per serving (84 g (84 g)).

How much protein is in Waffle Fries by Rouses Markets?

A serving of Waffle Fries by Rouses Markets contains 2.4 g of protein.

How many carbs are in Waffle Fries by Rouses Markets?

A serving of Waffle Fries by Rouses Markets has 25 g of carbohydrates, including 0 g of sugar.

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