Waffle Mix by Krusteaz nutrition facts
355calories per 76 g (76 g)
Macro breakdown
Protein
5.3 g
6% of calories
Carbs
76.3 g
87% of calories
Fat
2.6 g
7% of calories
Portion calculator
Base serving: 76 g (76 g)
Servings
Calories
355
for 1 × 76 g
Protein
5.3 g
Carbs
76.3 g
Fat
2.6 g
Fibre
1.3 g
Sugar
18.4 g
Sodium
961 mg
Nutrition facts
| Calories | 355 |
| Protein | 5.3 g |
| Carbohydrates | 76.3 g |
| Sugar | 18.4 g |
| Fibre | 1.3 g |
| Fat | 2.6 g |
| Saturated fat | 1.3 g |
| Sodium | 961 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 76 g (76 g) | 355 | 5.3 g | 76.3 g | 2.6 g | 961 mg |
| Per 100 g | 467 | 6.9 g | 100.4 g | 3.5 g | 1,264 mg |
Is Waffle Mix by Krusteaz healthy?
Waffle Mix by Krusteaz has 355 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (18 g per serving) — worth keeping an eye on.
- •High in sodium (961 mg per serving).
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Frequently asked
How many calories are in Waffle Mix by Krusteaz?
Waffle Mix by Krusteaz has 355 calories per serving (76 g (76 g)).
How much protein is in Waffle Mix by Krusteaz?
A serving of Waffle Mix by Krusteaz contains 5.3 g of protein.
How many carbs are in Waffle Mix by Krusteaz?
A serving of Waffle Mix by Krusteaz has 76.3 g of carbohydrates, including 18.4 g of sugar.