Waffle & Pancake Mix by Namaste nutrition facts

286calories per 0.08 package (49 g)

Macro breakdown

Protein

4.1 g

5% of calories

Carbs

71.4 g

95% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 0.08 package (49 g)

Servings

Calories

286

for 1 × 0.08 package

Protein

4.1 g

Carbs

71.4 g

Fat

0 g

Fibre

—

Sugar

2 g

Sodium

592 mg

Nutrition facts

Calories	286
Protein	4.1 g
Carbohydrates	71.4 g
Sugar	2 g
Fibre	—
Fat	0 g
Saturated fat	—
Sodium	592 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.08 package (49 g)	286	4.1 g	71.4 g	0 g	592 mg
Per 100 g	584	8.3 g	145.7 g	0 g	1,208 mg

Is Waffle & Pancake Mix by Namaste healthy?

Waffle & Pancake Mix by Namaste has 286 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sodium (592 mg per serving).

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Frequently asked

How many calories are in Waffle & Pancake Mix by Namaste?

Waffle & Pancake Mix by Namaste has 286 calories per serving (0.08 package (49 g)).

How much protein is in Waffle & Pancake Mix by Namaste?

A serving of Waffle & Pancake Mix by Namaste contains 4.1 g of protein.

How many carbs are in Waffle & Pancake Mix by Namaste?

A serving of Waffle & Pancake Mix by Namaste has 71.4 g of carbohydrates, including 2 g of sugar.

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