Waffle Pretzel by Shoprite nutrition facts
393calories per 28 g (28 g)
Macro breakdown
Protein
10.7 g
11% of calories
Carbs
78.6 g
81% of calories
Fat
3.6 g
8% of calories
Portion calculator
Base serving: 28 g (28 g)
Servings
Calories
393
for 1 × 28 g
Protein
10.7 g
Carbs
78.6 g
Fat
3.6 g
Fibre
3.6 g
Sugar
3.6 g
Sodium
1360 mg
Nutrition facts
| Calories | 393 |
| Protein | 10.7 g |
| Carbohydrates | 78.6 g |
| Sugar | 3.6 g |
| Fibre | 3.6 g |
| Fat | 3.6 g |
| Saturated fat | 0 g |
| Sodium | 1,360 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 393 | 10.7 g | 78.6 g | 3.6 g | 1,360 mg |
| Per 100 g | 1,404 | 38.2 g | 280.7 g | 12.8 g | 4,857 mg |
Is Waffle Pretzel by Shoprite healthy?
Waffle Pretzel by Shoprite has 393 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (1360 mg per serving).
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Frequently asked
How many calories are in Waffle Pretzel by Shoprite?
Waffle Pretzel by Shoprite has 393 calories per serving (28 g (28 g)).
How much protein is in Waffle Pretzel by Shoprite?
A serving of Waffle Pretzel by Shoprite contains 10.7 g of protein.
How many carbs are in Waffle Pretzel by Shoprite?
A serving of Waffle Pretzel by Shoprite has 78.6 g of carbohydrates, including 3.6 g of sugar.