Waffles, Blueberry by Tops nutrition facts
314calories per 2 waffle (70 g)
Macro breakdown
Protein
7.1 g
9% of calories
Carbs
45.7 g
61% of calories
Fat
10 g
30% of calories
Portion calculator
Base serving: 2 waffle (70 g)
Servings
Calories
314
for 1 × 2 waffle
Protein
7.1 g
Carbs
45.7 g
Fat
10 g
Fibre
1.4 g
Sugar
8.6 g
Sodium
643 mg
Nutrition facts
| Calories | 314 |
| Protein | 7.1 g |
| Carbohydrates | 45.7 g |
| Sugar | 8.6 g |
| Fibre | 1.4 g |
| Fat | 10 g |
| Saturated fat | 1.4 g |
| Sodium | 643 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 waffle (70 g) | 314 | 7.1 g | 45.7 g | 10 g | 643 mg |
| Per 100 g | 449 | 10.2 g | 65.3 g | 14.3 g | 919 mg |
Is Waffles, Blueberry by Tops healthy?
Waffles, Blueberry by Tops has 314 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (643 mg per serving).
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Frequently asked
How many calories are in Waffles, Blueberry by Tops?
Waffles, Blueberry by Tops has 314 calories per serving (2 waffle (70 g)).
How much protein is in Waffles, Blueberry by Tops?
A serving of Waffles, Blueberry by Tops contains 7.1 g of protein.
How many carbs are in Waffles, Blueberry by Tops?
A serving of Waffles, Blueberry by Tops has 45.7 g of carbohydrates, including 8.6 g of sugar.