Waffles by Best Choice nutrition facts
314calories per 2 waffle (70 g)
Macro breakdown
Protein
7.1 g
9% of calories
Carbs
45.7 g
61% of calories
Fat
10 g
30% of calories
Portion calculator
Base serving: 2 waffle (70 g)
Servings
Calories
314
for 1 × 2 waffle
Protein
7.1 g
Carbs
45.7 g
Fat
10 g
Fibre
1.4 g
Sugar
8.6 g
Sodium
643 mg
Nutrition facts
| Calories | 314 |
| Protein | 7.1 g |
| Carbohydrates | 45.7 g |
| Sugar | 8.6 g |
| Fibre | 1.4 g |
| Fat | 10 g |
| Saturated fat | 1.4 g |
| Sodium | 643 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 waffle (70 g) | 314 | 7.1 g | 45.7 g | 10 g | 643 mg |
| Per 100 g | 449 | 10.2 g | 65.3 g | 14.3 g | 919 mg |
Is Waffles by Best Choice healthy?
Waffles by Best Choice has 314 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (643 mg per serving).
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Frequently asked
How many calories are in Waffles by Best Choice?
Waffles by Best Choice has 314 calories per serving (2 waffle (70 g)).
How much protein is in Waffles by Best Choice?
A serving of Waffles by Best Choice contains 7.1 g of protein.
How many carbs are in Waffles by Best Choice?
A serving of Waffles by Best Choice has 45.7 g of carbohydrates, including 8.6 g of sugar.