Waffles by Brookshire's nutrition facts
300calories per 70 g (70 g)
Macro breakdown
Protein
5.7 g
8% of calories
Carbs
45.7 g
62% of calories
Fat
10 g
30% of calories
Portion calculator
Base serving: 70 g (70 g)
Servings
Calories
300
for 1 × 70 g
Protein
5.7 g
Carbs
45.7 g
Fat
10 g
Fibre
1.4 g
Sugar
10 g
Sodium
643 mg
Nutrition facts
| Calories | 300 |
| Protein | 5.7 g |
| Carbohydrates | 45.7 g |
| Sugar | 10 g |
| Fibre | 1.4 g |
| Fat | 10 g |
| Saturated fat | 1.4 g |
| Sodium | 643 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 70 g (70 g) | 300 | 5.7 g | 45.7 g | 10 g | 643 mg |
| Per 100 g | 429 | 8.2 g | 65.3 g | 14.3 g | 919 mg |
Is Waffles by Brookshire's healthy?
Waffles by Brookshire's has 300 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (643 mg per serving).
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Frequently asked
How many calories are in Waffles by Brookshire's?
Waffles by Brookshire's has 300 calories per serving (70 g (70 g)).
How much protein is in Waffles by Brookshire's?
A serving of Waffles by Brookshire's contains 5.7 g of protein.
How many carbs are in Waffles by Brookshire's?
A serving of Waffles by Brookshire's has 45.7 g of carbohydrates, including 10 g of sugar.