Waffles by First Street nutrition facts
286calories per 70 g (70 g)
Macro breakdown
Protein
5.7 g
8% of calories
Carbs
42.9 g
60% of calories
Fat
10 g
32% of calories
Portion calculator
Base serving: 70 g (70 g)
Servings
Calories
286
for 1 × 70 g
Protein
5.7 g
Carbs
42.9 g
Fat
10 g
Fibre
4.3 g
Sugar
10 g
Sodium
457 mg
Nutrition facts
| Calories | 286 |
| Protein | 5.7 g |
| Carbohydrates | 42.9 g |
| Sugar | 10 g |
| Fibre | 4.3 g |
| Fat | 10 g |
| Saturated fat | 2.1 g |
| Sodium | 457 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 70 g (70 g) | 286 | 5.7 g | 42.9 g | 10 g | 457 mg |
| Per 100 g | 409 | 8.2 g | 61.3 g | 14.3 g | 653 mg |
Is Waffles by First Street healthy?
Waffles by First Street has 286 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (457 mg per serving).
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Frequently asked
How many calories are in Waffles by First Street?
Waffles by First Street has 286 calories per serving (70 g (70 g)).
How much protein is in Waffles by First Street?
A serving of Waffles by First Street contains 5.7 g of protein.
How many carbs are in Waffles by First Street?
A serving of Waffles by First Street has 42.9 g of carbohydrates, including 10 g of sugar.