Waffles by Harris Teeter nutrition facts
286calories per 70 g (70 g)
Macro breakdown
Protein
7.1 g
10% of calories
Carbs
40 g
57% of calories
Fat
10 g
32% of calories
Portion calculator
Base serving: 70 g (70 g)
Servings
Calories
286
for 1 × 70 g
Protein
7.1 g
Carbs
40 g
Fat
10 g
Fibre
1.4 g
Sugar
2.9 g
Sodium
529 mg
Nutrition facts
| Calories | 286 |
| Protein | 7.1 g |
| Carbohydrates | 40 g |
| Sugar | 2.9 g |
| Fibre | 1.4 g |
| Fat | 10 g |
| Saturated fat | 1.4 g |
| Sodium | 529 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 70 g (70 g) | 286 | 7.1 g | 40 g | 10 g | 529 mg |
| Per 100 g | 409 | 10.2 g | 57.1 g | 14.3 g | 756 mg |
Is Waffles by Harris Teeter healthy?
Waffles by Harris Teeter has 286 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (529 mg per serving).
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Frequently asked
How many calories are in Waffles by Harris Teeter?
Waffles by Harris Teeter has 286 calories per serving (70 g (70 g)).
How much protein is in Waffles by Harris Teeter?
A serving of Waffles by Harris Teeter contains 7.1 g of protein.
How many carbs are in Waffles by Harris Teeter?
A serving of Waffles by Harris Teeter has 40 g of carbohydrates, including 2.9 g of sugar.