Waffles by Honey Stinger nutrition facts
467calories per 1 waffle (30 g)
Macro breakdown
Protein
3.3 g
3% of calories
Carbs
70 g
59% of calories
Fat
20 g
38% of calories
Portion calculator
Base serving: 1 waffle (30 g)
Servings
Calories
467
for 1 × 1 waffle
Protein
3.3 g
Carbs
70 g
Fat
20 g
Fibre
3.3 g
Sugar
33.3 g
Sodium
500 mg
Nutrition facts
| Calories | 467 |
| Protein | 3.3 g |
| Carbohydrates | 70 g |
| Sugar | 33.3 g |
| Fibre | 3.3 g |
| Fat | 20 g |
| Saturated fat | 8.3 g |
| Sodium | 500 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 waffle (30 g) | 467 | 3.3 g | 70 g | 20 g | 500 mg |
| Per 100 g | 1,557 | 11.1 g | 233.3 g | 66.7 g | 1,667 mg |
Is Waffles by Honey Stinger healthy?
Waffles by Honey Stinger has 467 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (33 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Waffles by Honey Stinger?
Waffles by Honey Stinger has 467 calories per serving (1 waffle (30 g)).
How much protein is in Waffles by Honey Stinger?
A serving of Waffles by Honey Stinger contains 3.3 g of protein.
How many carbs are in Waffles by Honey Stinger?
A serving of Waffles by Honey Stinger has 70 g of carbohydrates, including 33.3 g of sugar.