Waffles by Iga nutrition facts
229calories per 2 waffle (70 g)
Macro breakdown
Protein
4.3 g
7% of calories
Carbs
35.7 g
60% of calories
Fat
8.6 g
33% of calories
Portion calculator
Base serving: 2 waffle (70 g)
Servings
Calories
229
for 1 × 2 waffle
Protein
4.3 g
Carbs
35.7 g
Fat
8.6 g
Fibre
0 g
Sugar
7.1 g
Sodium
457 mg
Nutrition facts
| Calories | 229 |
| Protein | 4.3 g |
| Carbohydrates | 35.7 g |
| Sugar | 7.1 g |
| Fibre | 0 g |
| Fat | 8.6 g |
| Saturated fat | 1.4 g |
| Sodium | 457 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 waffle (70 g) | 229 | 4.3 g | 35.7 g | 8.6 g | 457 mg |
| Per 100 g | 327 | 6.1 g | 51 g | 12.2 g | 653 mg |
Is Waffles by Iga healthy?
Waffles by Iga has 229 calories per serving. Here's the quick read:
- •High in sodium (457 mg per serving).
Track Waffles by Iga in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Waffles by Iga?
Waffles by Iga has 229 calories per serving (2 waffle (70 g)).
How much protein is in Waffles by Iga?
A serving of Waffles by Iga contains 4.3 g of protein.
How many carbs are in Waffles by Iga?
A serving of Waffles by Iga has 35.7 g of carbohydrates, including 7.1 g of sugar.