Waffles by Kinnikinnick nutrition facts
284calories per 2 waffle (74 g)
Macro breakdown
Protein
2.7 g
4% of calories
Carbs
51.4 g
68% of calories
Fat
9.5 g
28% of calories
Portion calculator
Base serving: 2 waffle (74 g)
Servings
Calories
284
for 1 × 2 waffle
Protein
2.7 g
Carbs
51.4 g
Fat
9.5 g
Fibre
5.4 g
Sugar
8.1 g
Sodium
554 mg
Nutrition facts
| Calories | 284 |
| Protein | 2.7 g |
| Carbohydrates | 51.4 g |
| Sugar | 8.1 g |
| Fibre | 5.4 g |
| Fat | 9.5 g |
| Saturated fat | 0 g |
| Sodium | 554 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 waffle (74 g) | 284 | 2.7 g | 51.4 g | 9.5 g | 554 mg |
| Per 100 g | 384 | 3.6 g | 69.5 g | 12.8 g | 749 mg |
Is Waffles by Kinnikinnick healthy?
Waffles by Kinnikinnick has 284 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (554 mg per serving).
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Frequently asked
How many calories are in Waffles by Kinnikinnick?
Waffles by Kinnikinnick has 284 calories per serving (2 waffle (74 g)).
How much protein is in Waffles by Kinnikinnick?
A serving of Waffles by Kinnikinnick contains 2.7 g of protein.
How many carbs are in Waffles by Kinnikinnick?
A serving of Waffles by Kinnikinnick has 51.4 g of carbohydrates, including 8.1 g of sugar.