Waffles by Kroger nutrition facts
286calories per 70 g (70 g)
Macro breakdown
Protein
5.7 g
8% of calories
Carbs
41.4 g
57% of calories
Fat
11.4 g
35% of calories
Portion calculator
Base serving: 70 g (70 g)
Servings
Calories
286
for 1 × 70 g
Protein
5.7 g
Carbs
41.4 g
Fat
11.4 g
Fibre
1.4 g
Sugar
2.9 g
Sodium
714 mg
Nutrition facts
| Calories | 286 |
| Protein | 5.7 g |
| Carbohydrates | 41.4 g |
| Sugar | 2.9 g |
| Fibre | 1.4 g |
| Fat | 11.4 g |
| Saturated fat | 1.4 g |
| Sodium | 714 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 70 g (70 g) | 286 | 5.7 g | 41.4 g | 11.4 g | 714 mg |
| Per 100 g | 409 | 8.2 g | 59.1 g | 16.3 g | 1,020 mg |
Is Waffles by Kroger healthy?
Waffles by Kroger has 286 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (714 mg per serving).
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Frequently asked
How many calories are in Waffles by Kroger?
Waffles by Kroger has 286 calories per serving (70 g (70 g)).
How much protein is in Waffles by Kroger?
A serving of Waffles by Kroger contains 5.7 g of protein.
How many carbs are in Waffles by Kroger?
A serving of Waffles by Kroger has 41.4 g of carbohydrates, including 2.9 g of sugar.