Waffles by Publix nutrition facts
314calories per 70 g (70 g)
Macro breakdown
Protein
1.4 g
2% of calories
Carbs
52.9 g
66% of calories
Fat
11.4 g
32% of calories
Portion calculator
Base serving: 70 g (70 g)
Servings
Calories
314
for 1 × 70 g
Protein
1.4 g
Carbs
52.9 g
Fat
11.4 g
Fibre
1.4 g
Sugar
10 g
Sodium
514 mg
Nutrition facts
| Calories | 314 |
| Protein | 1.4 g |
| Carbohydrates | 52.9 g |
| Sugar | 10 g |
| Fibre | 1.4 g |
| Fat | 11.4 g |
| Saturated fat | 2.1 g |
| Sodium | 514 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 70 g (70 g) | 314 | 1.4 g | 52.9 g | 11.4 g | 514 mg |
| Per 100 g | 449 | 2 g | 75.6 g | 16.3 g | 734 mg |
Is Waffles by Publix healthy?
Waffles by Publix has 314 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (514 mg per serving).
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Frequently asked
How many calories are in Waffles by Publix?
Waffles by Publix has 314 calories per serving (70 g (70 g)).
How much protein is in Waffles by Publix?
A serving of Waffles by Publix contains 1.4 g of protein.
How many carbs are in Waffles by Publix?
A serving of Waffles by Publix has 52.9 g of carbohydrates, including 10 g of sugar.