Waffles, Maple by Kellogg's nutrition facts
290calories per 62 g (62 g)
Macro breakdown
Protein
6.5 g
9% of calories
Carbs
48.4 g
66% of calories
Fat
8.1 g
25% of calories
Portion calculator
Base serving: 62 g (62 g)
Servings
Calories
290
for 1 × 62 g
Protein
6.5 g
Carbs
48.4 g
Fat
8.1 g
Fibre
1.6 g
Sugar
14.5 g
Sodium
371 mg
Nutrition facts
| Calories | 290 |
| Protein | 6.5 g |
| Carbohydrates | 48.4 g |
| Sugar | 14.5 g |
| Fibre | 1.6 g |
| Fat | 8.1 g |
| Saturated fat | 2.4 g |
| Sodium | 371 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 62 g (62 g) | 290 | 6.5 g | 48.4 g | 8.1 g | 371 mg |
| Per 100 g | 468 | 10.4 g | 78.1 g | 13 g | 598 mg |
Is Waffles, Maple by Kellogg's healthy?
Waffles, Maple by Kellogg's has 290 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (15 g per serving) — worth keeping an eye on.
- •High in sodium (371 mg per serving).
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Frequently asked
How many calories are in Waffles, Maple by Kellogg's?
Waffles, Maple by Kellogg's has 290 calories per serving (62 g (62 g)).
How much protein is in Waffles, Maple by Kellogg's?
A serving of Waffles, Maple by Kellogg's contains 6.5 g of protein.
How many carbs are in Waffles, Maple by Kellogg's?
A serving of Waffles, Maple by Kellogg's has 48.4 g of carbohydrates, including 14.5 g of sugar.