MunchMate
Grocery

Waffles, Mixed Berry by Kellogg's nutrition facts

291calories per 55 g (55 g)

Macro breakdown

Protein

5.5 g

8% of calories

Carbs

41.8 g

58% of calories

Fat

10.9 g

34% of calories

Portion calculator

Base serving: 55 g (55 g)

Servings

Calories

291

for 1 × 55 g

Protein

5.5 g

Carbs

41.8 g

Fat

10.9 g

Fibre

1.8 g

Sugar

12.7 g

Sodium

473 mg

Nutrition facts

Calories291
Protein5.5 g
Carbohydrates41.8 g
Sugar12.7 g
Fibre1.8 g
Fat10.9 g
Saturated fat2.7 g
Sodium473 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 55 g (55 g)2915.5 g41.8 g10.9 g473 mg
Per 100 g5299.9 g76 g19.8 g860 mg

Is Waffles, Mixed Berry by Kellogg's healthy?

Waffles, Mixed Berry by Kellogg's has 291 calories per serving. Here's the quick read:

  • •Calorie-dense, so portion size matters.
  • •High in sugar (13 g per serving) — worth keeping an eye on.
  • •High in sodium (473 mg per serving).

Track Waffles, Mixed Berry by Kellogg's in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal

Frequently asked

How many calories are in Waffles, Mixed Berry by Kellogg's?

Waffles, Mixed Berry by Kellogg's has 291 calories per serving (55 g (55 g)).

How much protein is in Waffles, Mixed Berry by Kellogg's?

A serving of Waffles, Mixed Berry by Kellogg's contains 5.5 g of protein.

How many carbs are in Waffles, Mixed Berry by Kellogg's?

A serving of Waffles, Mixed Berry by Kellogg's has 41.8 g of carbohydrates, including 12.7 g of sugar.

Track Waffles, Mixed Berry … in MunchMate →