Waffles Pretzels by Signature Select nutrition facts

393calories per 28 g (28 g)

Macro breakdown

Protein

10.7 g

11% of calories

Carbs

78.6 g

81% of calories

Fat

3.6 g

8% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

393

for 1 × 28 g

Protein

10.7 g

Carbs

78.6 g

Fat

3.6 g

Fibre

3.6 g

Sugar

3.6 g

Sodium

1390 mg

Nutrition facts

Calories	393
Protein	10.7 g
Carbohydrates	78.6 g
Sugar	3.6 g
Fibre	3.6 g
Fat	3.6 g
Saturated fat	0 g
Sodium	1,390 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 28 g (28 g)	393	10.7 g	78.6 g	3.6 g	1,390 mg
Per 100 g	1,404	38.2 g	280.7 g	12.8 g	4,964 mg

Is Waffles Pretzels by Signature Select healthy?

Waffles Pretzels by Signature Select has 393 calories per serving. Here's the quick read:

•A good source of fibre (4 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (1390 mg per serving).

Track Waffles Pretzels by Signature Select in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 cal Whole Grain Teff Flour by Bob's Red Mill366 cal Lemon Tea by Snapple32 cal Queso Blanco Dip by Good & Gather129 cal Less Sodium Soy Sauce by Great Value33 cal Apple Cinnamon Hot Oatmeal by Nature's Path420 cal Canada Dry Black Cherry Seltzer Water by Dr Pepper0 cal Pasta Sauce by Suja92 cal

Frequently asked

How many calories are in Waffles Pretzels by Signature Select?

Waffles Pretzels by Signature Select has 393 calories per serving (28 g (28 g)).

How much protein is in Waffles Pretzels by Signature Select?

A serving of Waffles Pretzels by Signature Select contains 10.7 g of protein.

How many carbs are in Waffles Pretzels by Signature Select?

A serving of Waffles Pretzels by Signature Select has 78.6 g of carbohydrates, including 3.6 g of sugar.

Track Waffles Pretzels by S… in MunchMate →