Walnut Pieces by Essential Everyday nutrition facts

649calories per 1 package (57 g)

Macro breakdown

Protein

15.8 g

9% of calories

Carbs

14 g

8% of calories

Fat

64.9 g

83% of calories

Portion calculator

Base serving: 1 package (57 g)

Servings

Calories

649

for 1 × 1 package

Protein

15.8 g

Carbs

14 g

Fat

64.9 g

Fibre

7 g

Sugar

1.8 g

Sodium

0 mg

Nutrition facts

Calories	649
Protein	15.8 g
Carbohydrates	14 g
Sugar	1.8 g
Fibre	7 g
Fat	64.9 g
Saturated fat	6.1 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 package (57 g)	649	15.8 g	14 g	64.9 g	0 mg
Per 100 g	1,139	27.7 g	24.6 g	113.9 g	0 mg

Is Walnut Pieces by Essential Everyday healthy?

Walnut Pieces by Essential Everyday has 649 calories per serving. Here's the quick read:

•A good source of fibre (7 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Walnut Pieces by Essential Everyday?

Walnut Pieces by Essential Everyday has 649 calories per serving (1 package (57 g)).

How much protein is in Walnut Pieces by Essential Everyday?

A serving of Walnut Pieces by Essential Everyday contains 15.8 g of protein.

How many carbs are in Walnut Pieces by Essential Everyday?

A serving of Walnut Pieces by Essential Everyday has 14 g of carbohydrates, including 1.8 g of sugar.

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