Walnuts by Elan nutrition facts
400calories per 0.25 cup (40 g)
Macro breakdown
Protein
15 g
9% of calories
Carbs
12.5 g
7% of calories
Fat
65 g
84% of calories
Portion calculator
Base serving: 0.25 cup (40 g)
Servings
Calories
400
for 1 × 0.25 cup
Protein
15 g
Carbs
12.5 g
Fat
65 g
Fibre
7.5 g
Sugar
2.5 g
Sodium
2 mg
Nutrition facts
| Calories | 400 |
| Protein | 15 g |
| Carbohydrates | 12.5 g |
| Sugar | 2.5 g |
| Fibre | 7.5 g |
| Fat | 65 g |
| Saturated fat | 6.3 g |
| Sodium | 2 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (40 g) | 400 | 15 g | 12.5 g | 65 g | 2 mg |
| Per 100 g | 1,000 | 37.5 g | 31.3 g | 162.5 g | 5 mg |
Is Walnuts by Elan healthy?
Walnuts by Elan has 400 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Walnuts by Elan?
Walnuts by Elan has 400 calories per serving (0.25 cup (40 g)).
How much protein is in Walnuts by Elan?
A serving of Walnuts by Elan contains 15 g of protein.
How many carbs are in Walnuts by Elan?
A serving of Walnuts by Elan has 12.5 g of carbohydrates, including 2.5 g of sugar.