Walnuts by Emerald nutrition facts
643calories per 28 g (28 g)
Macro breakdown
Protein
14.3 g
8% of calories
Carbs
17.9 g
10% of calories
Fat
64.3 g
82% of calories
Portion calculator
Base serving: 28 g (28 g)
Servings
Calories
643
for 1 × 28 g
Protein
14.3 g
Carbs
17.9 g
Fat
64.3 g
Fibre
7.1 g
Sugar
7.1 g
Sodium
286 mg
Nutrition facts
| Calories | 643 |
| Protein | 14.3 g |
| Carbohydrates | 17.9 g |
| Sugar | 7.1 g |
| Fibre | 7.1 g |
| Fat | 64.3 g |
| Saturated fat | 5.4 g |
| Sodium | 286 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 643 | 14.3 g | 17.9 g | 64.3 g | 286 mg |
| Per 100 g | 2,296 | 51.1 g | 63.9 g | 229.6 g | 1,021 mg |
Is Walnuts by Emerald healthy?
Walnuts by Emerald has 643 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Walnuts by Emerald?
Walnuts by Emerald has 643 calories per serving (28 g (28 g)).
How much protein is in Walnuts by Emerald?
A serving of Walnuts by Emerald contains 14.3 g of protein.
How many carbs are in Walnuts by Emerald?
A serving of Walnuts by Emerald has 17.9 g of carbohydrates, including 7.1 g of sugar.