Walnuts by Planters nutrition facts
643calories per 1 oz (28 g)
Macro breakdown
Protein
14.3 g
8% of calories
Carbs
14.3 g
8% of calories
Fat
64.3 g
83% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
643
for 1 × 1 oz
Protein
14.3 g
Carbs
14.3 g
Fat
64.3 g
Fibre
7.1 g
Sugar
3.6 g
Sodium
0 mg
Nutrition facts
| Calories | 643 |
| Protein | 14.3 g |
| Carbohydrates | 14.3 g |
| Sugar | 3.6 g |
| Fibre | 7.1 g |
| Fat | 64.3 g |
| Saturated fat | 5.4 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 643 | 14.3 g | 14.3 g | 64.3 g | 0 mg |
| Per 100 g | 2,296 | 51.1 g | 51.1 g | 229.6 g | 0 mg |
Is Walnuts by Planters healthy?
Walnuts by Planters has 643 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Walnuts by Planters?
Walnuts by Planters has 643 calories per serving (1 oz (28 g)).
How much protein is in Walnuts by Planters?
A serving of Walnuts by Planters contains 14.3 g of protein.
How many carbs are in Walnuts by Planters?
A serving of Walnuts by Planters has 14.3 g of carbohydrates, including 3.6 g of sugar.