Wasabi Mix by Mountain Man Nut & Fruit Co. nutrition facts
Macro breakdown
20 g
19% of calories
40 g
38% of calories
20 g
43% of calories
Portion calculator
Base serving: 30 g (30 g)
Calories
500
for 1 × 30 g
Protein
20 g
Carbs
40 g
Fat
20 g
Fibre
3.3 g
Sugar
6.7 g
Sodium
533 mg
Nutrition facts
| Calories | 500 |
| Protein | 20 g |
| Carbohydrates | 40 g |
| Sugar | 6.7 g |
| Fibre | 3.3 g |
| Fat | 20 g |
| Saturated fat | 3.3 g |
| Sodium | 533 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 500 | 20 g | 40 g | 20 g | 533 mg |
| Per 100 g | 1,667 | 66.7 g | 133.3 g | 66.7 g | 1,777 mg |
Is Wasabi Mix by Mountain Man Nut & Fruit Co. healthy?
Wasabi Mix by Mountain Man Nut & Fruit Co. has 500 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Wasabi Mix by Mountain Man Nut & Fruit Co.?
Wasabi Mix by Mountain Man Nut & Fruit Co. has 500 calories per serving (30 g (30 g)).
How much protein is in Wasabi Mix by Mountain Man Nut & Fruit Co.?
A serving of Wasabi Mix by Mountain Man Nut & Fruit Co. contains 20 g of protein.
How many carbs are in Wasabi Mix by Mountain Man Nut & Fruit Co.?
A serving of Wasabi Mix by Mountain Man Nut & Fruit Co. has 40 g of carbohydrates, including 6.7 g of sugar.