Wasabi Peas by Harris Teeter nutrition facts
433calories per 30 g (30 g)
Macro breakdown
Protein
13.3 g
13% of calories
Carbs
70 g
66% of calories
Fat
10 g
21% of calories
Portion calculator
Base serving: 30 g (30 g)
Servings
Calories
433
for 1 × 30 g
Protein
13.3 g
Carbs
70 g
Fat
10 g
Fibre
16.7 g
Sugar
10 g
Sodium
600 mg
Nutrition facts
| Calories | 433 |
| Protein | 13.3 g |
| Carbohydrates | 70 g |
| Sugar | 10 g |
| Fibre | 16.7 g |
| Fat | 10 g |
| Saturated fat | 6.7 g |
| Sodium | 600 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 433 | 13.3 g | 70 g | 10 g | 600 mg |
| Per 100 g | 1,443 | 44.3 g | 233.3 g | 33.3 g | 2,000 mg |
Is Wasabi Peas by Harris Teeter healthy?
Wasabi Peas by Harris Teeter has 433 calories per serving. Here's the quick read:
- •A good source of fibre (17 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (10 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Wasabi Peas by Harris Teeter?
Wasabi Peas by Harris Teeter has 433 calories per serving (30 g (30 g)).
How much protein is in Wasabi Peas by Harris Teeter?
A serving of Wasabi Peas by Harris Teeter contains 13.3 g of protein.
How many carbs are in Wasabi Peas by Harris Teeter?
A serving of Wasabi Peas by Harris Teeter has 70 g of carbohydrates, including 10 g of sugar.