Wasabi Peas by Monkey Joe's Big Nut Co nutrition facts

429calories per 1 oz (28 g)

Macro breakdown

Protein

21.4 g

21% of calories

Carbs

57.1 g

56% of calories

Fat

10.7 g

23% of calories

Portion calculator

Base serving: 1 oz (28 g)

Servings

Calories

429

for 1 × 1 oz

Protein

21.4 g

Carbs

57.1 g

Fat

10.7 g

Fibre

14.3 g

Sugar

7.1 g

Sodium

571 mg

Nutrition facts

Calories	429
Protein	21.4 g
Carbohydrates	57.1 g
Sugar	7.1 g
Fibre	14.3 g
Fat	10.7 g
Saturated fat	3.6 g
Sodium	571 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 oz (28 g)	429	21.4 g	57.1 g	10.7 g	571 mg
Per 100 g	1,532	76.4 g	203.9 g	38.2 g	2,039 mg

Is Wasabi Peas by Monkey Joe's Big Nut Co healthy?

Wasabi Peas by Monkey Joe's Big Nut Co has 429 calories per serving. Here's the quick read:

•A good source of fibre (14 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (7 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Wasabi Peas by Monkey Joe's Big Nut Co?

Wasabi Peas by Monkey Joe's Big Nut Co has 429 calories per serving (1 oz (28 g)).

How much protein is in Wasabi Peas by Monkey Joe's Big Nut Co?

A serving of Wasabi Peas by Monkey Joe's Big Nut Co contains 21.4 g of protein.

How many carbs are in Wasabi Peas by Monkey Joe's Big Nut Co?

A serving of Wasabi Peas by Monkey Joe's Big Nut Co has 57.1 g of carbohydrates, including 7.1 g of sugar.

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