Wasabi Peas by Mountain Man Nut & Fruit Co. nutrition facts
Macro breakdown
23.3 g
24% of calories
66.7 g
68% of calories
3.3 g
8% of calories
Portion calculator
Base serving: 30 g (30 g)
Calories
417
for 1 × 30 g
Protein
23.3 g
Carbs
66.7 g
Fat
3.3 g
Fibre
6.7 g
Sugar
16.7 g
Sodium
600 mg
Nutrition facts
| Calories | 417 |
| Protein | 23.3 g |
| Carbohydrates | 66.7 g |
| Sugar | 16.7 g |
| Fibre | 6.7 g |
| Fat | 3.3 g |
| Saturated fat | 0 g |
| Sodium | 600 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 417 | 23.3 g | 66.7 g | 3.3 g | 600 mg |
| Per 100 g | 1,390 | 77.7 g | 222.3 g | 11.1 g | 2,000 mg |
Is Wasabi Peas by Mountain Man Nut & Fruit Co. healthy?
Wasabi Peas by Mountain Man Nut & Fruit Co. has 417 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (17 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Wasabi Peas by Mountain Man Nut & Fruit Co.?
Wasabi Peas by Mountain Man Nut & Fruit Co. has 417 calories per serving (30 g (30 g)).
How much protein is in Wasabi Peas by Mountain Man Nut & Fruit Co.?
A serving of Wasabi Peas by Mountain Man Nut & Fruit Co. contains 23.3 g of protein.
How many carbs are in Wasabi Peas by Mountain Man Nut & Fruit Co.?
A serving of Wasabi Peas by Mountain Man Nut & Fruit Co. has 66.7 g of carbohydrates, including 16.7 g of sugar.