Wasabi Peas by Nature's Harvest nutrition facts
Macro breakdown
13.3 g
13% of calories
63.3 g
64% of calories
10 g
23% of calories
Portion calculator
Base serving: 1.3 cup (30 g)
Calories
400
for 1 × 1.3 cup
Protein
13.3 g
Carbs
63.3 g
Fat
10 g
Fibre
3.3 g
Sugar
10 g
Sodium
600 mg
Nutrition facts
| Calories | 400 |
| Protein | 13.3 g |
| Carbohydrates | 63.3 g |
| Sugar | 10 g |
| Fibre | 3.3 g |
| Fat | 10 g |
| Saturated fat | 3.3 g |
| Sodium | 600 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1.3 cup (30 g) | 400 | 13.3 g | 63.3 g | 10 g | 600 mg |
| Per 100 g | 1,333 | 44.3 g | 211 g | 33.3 g | 2,000 mg |
Is Wasabi Peas by Nature's Harvest healthy?
Wasabi Peas by Nature's Harvest has 400 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (10 g per serving) — worth keeping an eye on.
Track Wasabi Peas by Nature's Harvest in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Wasabi Peas by Nature's Harvest?
Wasabi Peas by Nature's Harvest has 400 calories per serving (1.3 cup (30 g)).
How much protein is in Wasabi Peas by Nature's Harvest?
A serving of Wasabi Peas by Nature's Harvest contains 13.3 g of protein.
How many carbs are in Wasabi Peas by Nature's Harvest?
A serving of Wasabi Peas by Nature's Harvest has 63.3 g of carbohydrates, including 10 g of sugar.