Water Chestnuts by Roland nutrition facts
50calories per 1 can (140 g)
Macro breakdown
Protein
0.7 g
6% of calories
Carbs
12.1 g
94% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 1 can (140 g)
Servings
Calories
50
for 1 × 1 can
Protein
0.7 g
Carbs
12.1 g
Fat
0 g
Fibre
2.9 g
Sugar
2.1 g
Sodium
7 mg
Nutrition facts
| Calories | 50 |
| Protein | 0.7 g |
| Carbohydrates | 12.1 g |
| Sugar | 2.1 g |
| Fibre | 2.9 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 7 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 can (140 g) | 50 | 0.7 g | 12.1 g | 0 g | 7 mg |
| Per 100 g | 36 | 0.5 g | 8.6 g | 0 g | 5 mg |
Is Water Chestnuts by Roland healthy?
Water Chestnuts by Roland has 50 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Water Chestnuts by Roland?
Water Chestnuts by Roland has 50 calories per serving (1 can (140 g)).
How much protein is in Water Chestnuts by Roland?
A serving of Water Chestnuts by Roland contains 0.7 g of protein.
How many carbs are in Water Chestnuts by Roland?
A serving of Water Chestnuts by Roland has 12.1 g of carbohydrates, including 2.1 g of sugar.