Water Chestnuts by Western Family nutrition facts
Macro breakdown
1.4 g
8% of calories
15.7 g
92% of calories
0 g
0% of calories
Portion calculator
Base serving: 70 g (70 g)
Calories
64
for 1 × 70 g
Protein
1.4 g
Carbs
15.7 g
Fat
0 g
Fibre
5.7 g
Sugar
2.9 g
Sodium
14 mg
Nutrition facts
| Calories | 64 |
| Protein | 1.4 g |
| Carbohydrates | 15.7 g |
| Sugar | 2.9 g |
| Fibre | 5.7 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 14 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 70 g (70 g) | 64 | 1.4 g | 15.7 g | 0 g | 14 mg |
| Per 100 g | 91 | 2 g | 22.4 g | 0 g | 20 mg |
Is Water Chestnuts by Western Family healthy?
Water Chestnuts by Western Family has 64 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
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Frequently asked
How many calories are in Water Chestnuts by Western Family?
Water Chestnuts by Western Family has 64 calories per serving (70 g (70 g)).
How much protein is in Water Chestnuts by Western Family?
A serving of Water Chestnuts by Western Family contains 1.4 g of protein.
How many carbs are in Water Chestnuts by Western Family?
A serving of Water Chestnuts by Western Family has 15.7 g of carbohydrates, including 2.9 g of sugar.