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Water Chestnuts by Western Family nutrition facts

64calories per 70 g (70 g)

Macro breakdown

Protein

1.4 g

8% of calories

Carbs

15.7 g

92% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 70 g (70 g)

Servings

Calories

64

for 1 × 70 g

Protein

1.4 g

Carbs

15.7 g

Fat

0 g

Fibre

5.7 g

Sugar

2.9 g

Sodium

14 mg

Nutrition facts

Calories64
Protein1.4 g
Carbohydrates15.7 g
Sugar2.9 g
Fibre5.7 g
Fat0 g
Saturated fat0 g
Sodium14 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 70 g (70 g)641.4 g15.7 g0 g14 mg
Per 100 g912 g22.4 g0 g20 mg

Is Water Chestnuts by Western Family healthy?

Water Chestnuts by Western Family has 64 calories per serving. Here's the quick read:

  • A good source of fibre (6 g per serving).

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Frequently asked

How many calories are in Water Chestnuts by Western Family?

Water Chestnuts by Western Family has 64 calories per serving (70 g (70 g)).

How much protein is in Water Chestnuts by Western Family?

A serving of Water Chestnuts by Western Family contains 1.4 g of protein.

How many carbs are in Water Chestnuts by Western Family?

A serving of Water Chestnuts by Western Family has 15.7 g of carbohydrates, including 2.9 g of sugar.

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