Water Crackers by Ahold nutrition facts
400calories per 4 cracker (15 g)
Macro breakdown
Protein
6.7 g
7% of calories
Carbs
66.7 g
70% of calories
Fat
10 g
23% of calories
Portion calculator
Base serving: 4 cracker (15 g)
Servings
Calories
400
for 1 × 4 cracker
Protein
6.7 g
Carbs
66.7 g
Fat
10 g
Fibre
6.7 g
Sugar
0 g
Sodium
233 mg
Nutrition facts
| Calories | 400 |
| Protein | 6.7 g |
| Carbohydrates | 66.7 g |
| Sugar | 0 g |
| Fibre | 6.7 g |
| Fat | 10 g |
| Saturated fat | 3.3 g |
| Sodium | 233 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 cracker (15 g) | 400 | 6.7 g | 66.7 g | 10 g | 233 mg |
| Per 100 g | 2,667 | 44.5 g | 444.7 g | 66.7 g | 1,553 mg |
Is Water Crackers by Ahold healthy?
Water Crackers by Ahold has 400 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (233 mg per serving).
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Frequently asked
How many calories are in Water Crackers by Ahold?
Water Crackers by Ahold has 400 calories per serving (4 cracker (15 g)).
How much protein is in Water Crackers by Ahold?
A serving of Water Crackers by Ahold contains 6.7 g of protein.
How many carbs are in Water Crackers by Ahold?
A serving of Water Crackers by Ahold has 66.7 g of carbohydrates, including 0 g of sugar.