Watermelon by J Way nutrition facts
366calories per 4 piece (32 g)
Macro breakdown
Protein
3.1 g
4% of calories
Carbs
81.2 g
91% of calories
Fat
2 g
5% of calories
Portion calculator
Base serving: 4 piece (32 g)
Servings
Calories
366
for 1 × 4 piece
Protein
3.1 g
Carbs
81.2 g
Fat
2 g
Fibre
—
Sugar
62.5 g
Sodium
16 mg
Nutrition facts
| Calories | 366 |
| Protein | 3.1 g |
| Carbohydrates | 81.2 g |
| Sugar | 62.5 g |
| Fibre | — |
| Fat | 2 g |
| Saturated fat | 1.3 g |
| Sodium | 16 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 piece (32 g) | 366 | 3.1 g | 81.2 g | 2 g | 16 mg |
| Per 100 g | 1,144 | 9.8 g | 253.8 g | 6.3 g | 50 mg |
Is Watermelon by J Way healthy?
Watermelon by J Way has 366 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (63 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Watermelon by J Way?
Watermelon by J Way has 366 calories per serving (4 piece (32 g)).
How much protein is in Watermelon by J Way?
A serving of Watermelon by J Way contains 3.1 g of protein.
How many carbs are in Watermelon by J Way?
A serving of Watermelon by J Way has 81.2 g of carbohydrates, including 62.5 g of sugar.