Watermelon Spears by Aldi-Benner Company nutrition facts
Macro breakdown
0.7 g
9% of calories
7.4 g
91% of calories
0 g
0% of calories
Portion calculator
Base serving: 10 oz (283 g)
Calories
32
for 1 × 10 oz
Protein
0.7 g
Carbs
7.4 g
Fat
0 g
Fibre
0.4 g
Sugar
6.4 g
Sodium
0 mg
Nutrition facts
| Calories | 32 |
| Protein | 0.7 g |
| Carbohydrates | 7.4 g |
| Sugar | 6.4 g |
| Fibre | 0.4 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 10 oz (283 g) | 32 | 0.7 g | 7.4 g | 0 g | 0 mg |
| Per 100 g | 11 | 0.3 g | 2.6 g | 0 g | 0 mg |
Is Watermelon Spears by Aldi-Benner Company healthy?
Watermelon Spears by Aldi-Benner Company has 32 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Watermelon Spears by Aldi-Benner Company?
Watermelon Spears by Aldi-Benner Company has 32 calories per serving (10 oz (283 g)).
How much protein is in Watermelon Spears by Aldi-Benner Company?
A serving of Watermelon Spears by Aldi-Benner Company contains 0.7 g of protein.
How many carbs are in Watermelon Spears by Aldi-Benner Company?
A serving of Watermelon Spears by Aldi-Benner Company has 7.4 g of carbohydrates, including 6.4 g of sugar.