Weight Watchers, Pepper Jack Cheese by Raskas nutrition facts
Macro breakdown
21.4 g
29% of calories
3.6 g
5% of calories
21.4 g
66% of calories
Portion calculator
Base serving: 1 oz (28 g)
Calories
321
for 1 × 1 oz
Protein
21.4 g
Carbs
3.6 g
Fat
21.4 g
Fibre
0 g
Sugar
3.6 g
Sodium
714 mg
Nutrition facts
| Calories | 321 |
| Protein | 21.4 g |
| Carbohydrates | 3.6 g |
| Sugar | 3.6 g |
| Fibre | 0 g |
| Fat | 21.4 g |
| Saturated fat | 14.3 g |
| Sodium | 714 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 321 | 21.4 g | 3.6 g | 21.4 g | 714 mg |
| Per 100 g | 1,146 | 76.4 g | 12.8 g | 76.4 g | 2,550 mg |
Is Weight Watchers, Pepper Jack Cheese by Raskas healthy?
Weight Watchers, Pepper Jack Cheese by Raskas has 321 calories per serving. Here's the quick read:
- •It's protein-rich — about 21 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (714 mg per serving).
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Frequently asked
How many calories are in Weight Watchers, Pepper Jack Cheese by Raskas?
Weight Watchers, Pepper Jack Cheese by Raskas has 321 calories per serving (1 oz (28 g)).
How much protein is in Weight Watchers, Pepper Jack Cheese by Raskas?
A serving of Weight Watchers, Pepper Jack Cheese by Raskas contains 21.4 g of protein.
How many carbs are in Weight Watchers, Pepper Jack Cheese by Raskas?
A serving of Weight Watchers, Pepper Jack Cheese by Raskas has 3.6 g of carbohydrates, including 3.6 g of sugar.