Wel Pac, Broiled Mackerel by Dynasty nutrition facts

190calories per 100 g (100 g)

Macro breakdown

Protein

17 g

36% of calories

Carbs

12 g

26% of calories

Fat

8 g

38% of calories

Portion calculator

Base serving: 100 g (100 g)

Servings

Calories

190

for 1 × 100 g

Protein

17 g

Carbs

12 g

Fat

8 g

Fibre

0 g

Sugar

12 g

Sodium

920 mg

Nutrition facts

Calories	190
Protein	17 g
Carbohydrates	12 g
Sugar	12 g
Fibre	0 g
Fat	8 g
Saturated fat	2 g
Sodium	920 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 100 g (100 g)	190	17 g	12 g	8 g	920 mg
Per 100 g	190	17 g	12 g	8 g	920 mg

Is Wel Pac, Broiled Mackerel by Dynasty healthy?

Wel Pac, Broiled Mackerel by Dynasty has 190 calories per serving. Here's the quick read:

•It's protein-rich — about 17 g of protein per serving.
•High in sodium (920 mg per serving).

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Frequently asked

How many calories are in Wel Pac, Broiled Mackerel by Dynasty?

Wel Pac, Broiled Mackerel by Dynasty has 190 calories per serving (100 g (100 g)).

How much protein is in Wel Pac, Broiled Mackerel by Dynasty?

A serving of Wel Pac, Broiled Mackerel by Dynasty contains 17 g of protein.

How many carbs are in Wel Pac, Broiled Mackerel by Dynasty?

A serving of Wel Pac, Broiled Mackerel by Dynasty has 12 g of carbohydrates, including 12 g of sugar.

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