Wham by Worthington nutrition facts
218calories per 55 g (55 g)
Macro breakdown
Protein
21.8 g
41% of calories
Carbs
7.3 g
14% of calories
Fat
10.9 g
46% of calories
Portion calculator
Base serving: 55 g (55 g)
Servings
Calories
218
for 1 × 55 g
Protein
21.8 g
Carbs
7.3 g
Fat
10.9 g
Fibre
0 g
Sugar
3.6 g
Sodium
818 mg
Nutrition facts
| Calories | 218 |
| Protein | 21.8 g |
| Carbohydrates | 7.3 g |
| Sugar | 3.6 g |
| Fibre | 0 g |
| Fat | 10.9 g |
| Saturated fat | 1.8 g |
| Sodium | 818 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 55 g (55 g) | 218 | 21.8 g | 7.3 g | 10.9 g | 818 mg |
| Per 100 g | 396 | 39.6 g | 13.2 g | 19.8 g | 1,487 mg |
Is Wham by Worthington healthy?
Wham by Worthington has 218 calories per serving. Here's the quick read:
- •It's protein-rich — about 22 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (818 mg per serving).
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Frequently asked
How many calories are in Wham by Worthington?
Wham by Worthington has 218 calories per serving (55 g (55 g)).
How much protein is in Wham by Worthington?
A serving of Wham by Worthington contains 21.8 g of protein.
How many carbs are in Wham by Worthington?
A serving of Wham by Worthington has 7.3 g of carbohydrates, including 3.6 g of sugar.