Wheat Bran Cereal by Publix nutrition facts
339calories per 1 cup (59 g)
Macro breakdown
Protein
8.5 g
9% of calories
Carbs
78 g
86% of calories
Fat
1.7 g
4% of calories
Portion calculator
Base serving: 1 cup (59 g)
Servings
Calories
339
for 1 × 1 cup
Protein
8.5 g
Carbs
78 g
Fat
1.7 g
Fibre
13.6 g
Sugar
27.1 g
Sodium
356 mg
Nutrition facts
| Calories | 339 |
| Protein | 8.5 g |
| Carbohydrates | 78 g |
| Sugar | 27.1 g |
| Fibre | 13.6 g |
| Fat | 1.7 g |
| Saturated fat | 0 g |
| Sodium | 356 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (59 g) | 339 | 8.5 g | 78 g | 1.7 g | 356 mg |
| Per 100 g | 575 | 14.4 g | 132.2 g | 2.9 g | 603 mg |
Is Wheat Bran Cereal by Publix healthy?
Wheat Bran Cereal by Publix has 339 calories per serving. Here's the quick read:
- •A good source of fibre (14 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (27 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Wheat Bran Cereal by Publix?
Wheat Bran Cereal by Publix has 339 calories per serving (1 cup (59 g)).
How much protein is in Wheat Bran Cereal by Publix?
A serving of Wheat Bran Cereal by Publix contains 8.5 g of protein.
How many carbs are in Wheat Bran Cereal by Publix?
A serving of Wheat Bran Cereal by Publix has 78 g of carbohydrates, including 27.1 g of sugar.