Wheat Bread by Wild Oats nutrition facts
256calories per 39 g (39 g)
Macro breakdown
Protein
12.8 g
20% of calories
Carbs
46.2 g
71% of calories
Fat
2.6 g
9% of calories
Portion calculator
Base serving: 39 g (39 g)
Servings
Calories
256
for 1 × 39 g
Protein
12.8 g
Carbs
46.2 g
Fat
2.6 g
Fibre
5.1 g
Sugar
7.7 g
Sodium
410 mg
Nutrition facts
| Calories | 256 |
| Protein | 12.8 g |
| Carbohydrates | 46.2 g |
| Sugar | 7.7 g |
| Fibre | 5.1 g |
| Fat | 2.6 g |
| Saturated fat | 0 g |
| Sodium | 410 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 39 g (39 g) | 256 | 12.8 g | 46.2 g | 2.6 g | 410 mg |
| Per 100 g | 656 | 32.8 g | 118.5 g | 6.6 g | 1,051 mg |
Is Wheat Bread by Wild Oats healthy?
Wheat Bread by Wild Oats has 256 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (8 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Wheat Bread by Wild Oats?
Wheat Bread by Wild Oats has 256 calories per serving (39 g (39 g)).
How much protein is in Wheat Bread by Wild Oats?
A serving of Wheat Bread by Wild Oats contains 12.8 g of protein.
How many carbs are in Wheat Bread by Wild Oats?
A serving of Wheat Bread by Wild Oats has 46.2 g of carbohydrates, including 7.7 g of sugar.