Wheat Brown 'n Serve Rolls by Signature Select nutrition facts
Macro breakdown
10.7 g
15% of calories
50 g
69% of calories
5.4 g
17% of calories
Portion calculator
Base serving: 1 roll (28 g)
Calories
286
for 1 × 1 roll
Protein
10.7 g
Carbs
50 g
Fat
5.4 g
Fibre
3.6 g
Sugar
7.1 g
Sodium
643 mg
Nutrition facts
| Calories | 286 |
| Protein | 10.7 g |
| Carbohydrates | 50 g |
| Sugar | 7.1 g |
| Fibre | 3.6 g |
| Fat | 5.4 g |
| Saturated fat | 0 g |
| Sodium | 643 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 roll (28 g) | 286 | 10.7 g | 50 g | 5.4 g | 643 mg |
| Per 100 g | 1,021 | 38.2 g | 178.6 g | 19.1 g | 2,296 mg |
Is Wheat Brown 'n Serve Rolls by Signature Select healthy?
Wheat Brown 'n Serve Rolls by Signature Select has 286 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Wheat Brown 'n Serve Rolls by Signature Select?
Wheat Brown 'n Serve Rolls by Signature Select has 286 calories per serving (1 roll (28 g)).
How much protein is in Wheat Brown 'n Serve Rolls by Signature Select?
A serving of Wheat Brown 'n Serve Rolls by Signature Select contains 10.7 g of protein.
How many carbs are in Wheat Brown 'n Serve Rolls by Signature Select?
A serving of Wheat Brown 'n Serve Rolls by Signature Select has 50 g of carbohydrates, including 7.1 g of sugar.