Wheat Brown & Serve Rolls by Ozark Empire Dist nutrition facts
Macro breakdown
9.6 g
13% of calories
51.9 g
72% of calories
4.8 g
15% of calories
Portion calculator
Base serving: 52 g (52 g)
Calories
288
for 1 × 52 g
Protein
9.6 g
Carbs
51.9 g
Fat
4.8 g
Fibre
5.8 g
Sugar
3.9 g
Sodium
500 mg
Nutrition facts
| Calories | 288 |
| Protein | 9.6 g |
| Carbohydrates | 51.9 g |
| Sugar | 3.9 g |
| Fibre | 5.8 g |
| Fat | 4.8 g |
| Saturated fat | 1 g |
| Sodium | 500 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 52 g (52 g) | 288 | 9.6 g | 51.9 g | 4.8 g | 500 mg |
| Per 100 g | 554 | 18.5 g | 99.8 g | 9.3 g | 962 mg |
Is Wheat Brown & Serve Rolls by Ozark Empire Dist healthy?
Wheat Brown & Serve Rolls by Ozark Empire Dist has 288 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (500 mg per serving).
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Frequently asked
How many calories are in Wheat Brown & Serve Rolls by Ozark Empire Dist?
Wheat Brown & Serve Rolls by Ozark Empire Dist has 288 calories per serving (52 g (52 g)).
How much protein is in Wheat Brown & Serve Rolls by Ozark Empire Dist?
A serving of Wheat Brown & Serve Rolls by Ozark Empire Dist contains 9.6 g of protein.
How many carbs are in Wheat Brown & Serve Rolls by Ozark Empire Dist?
A serving of Wheat Brown & Serve Rolls by Ozark Empire Dist has 51.9 g of carbohydrates, including 3.9 g of sugar.