Wheat by Signature Select nutrition facts
400calories per 5 cracker (15 g)
Macro breakdown
Protein
20 g
17% of calories
Carbs
73.3 g
63% of calories
Fat
10 g
19% of calories
Portion calculator
Base serving: 5 cracker (15 g)
Servings
Calories
400
for 1 × 5 cracker
Protein
20 g
Carbs
73.3 g
Fat
10 g
Fibre
6.7 g
Sugar
0 g
Sodium
933 mg
Nutrition facts
| Calories | 400 |
| Protein | 20 g |
| Carbohydrates | 73.3 g |
| Sugar | 0 g |
| Fibre | 6.7 g |
| Fat | 10 g |
| Saturated fat | 0 g |
| Sodium | 933 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 5 cracker (15 g) | 400 | 20 g | 73.3 g | 10 g | 933 mg |
| Per 100 g | 2,667 | 133.3 g | 488.7 g | 66.7 g | 6,220 mg |
Is Wheat by Signature Select healthy?
Wheat by Signature Select has 400 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (933 mg per serving).
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Frequently asked
How many calories are in Wheat by Signature Select?
Wheat by Signature Select has 400 calories per serving (5 cracker (15 g)).
How much protein is in Wheat by Signature Select?
A serving of Wheat by Signature Select contains 20 g of protein.
How many carbs are in Wheat by Signature Select?
A serving of Wheat by Signature Select has 73.3 g of carbohydrates, including 0 g of sugar.