Wheat Cracker, Seaweed by Shirakiku nutrition facts
Macro breakdown
10 g
8% of calories
60 g
46% of calories
26.7 g
46% of calories
Portion calculator
Base serving: 30 g (30 g)
Calories
533
for 1 × 30 g
Protein
10 g
Carbs
60 g
Fat
26.7 g
Fibre
0 g
Sugar
6.7 g
Sodium
933 mg
Nutrition facts
| Calories | 533 |
| Protein | 10 g |
| Carbohydrates | 60 g |
| Sugar | 6.7 g |
| Fibre | 0 g |
| Fat | 26.7 g |
| Saturated fat | 13.3 g |
| Sodium | 933 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 533 | 10 g | 60 g | 26.7 g | 933 mg |
| Per 100 g | 1,777 | 33.3 g | 200 g | 89 g | 3,110 mg |
Is Wheat Cracker, Seaweed by Shirakiku healthy?
Wheat Cracker, Seaweed by Shirakiku has 533 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
- •High in sodium (933 mg per serving).
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Frequently asked
How many calories are in Wheat Cracker, Seaweed by Shirakiku?
Wheat Cracker, Seaweed by Shirakiku has 533 calories per serving (30 g (30 g)).
How much protein is in Wheat Cracker, Seaweed by Shirakiku?
A serving of Wheat Cracker, Seaweed by Shirakiku contains 10 g of protein.
How many carbs are in Wheat Cracker, Seaweed by Shirakiku?
A serving of Wheat Cracker, Seaweed by Shirakiku has 60 g of carbohydrates, including 6.7 g of sugar.