Wheat English Muffins by Nature's Own nutrition facts

228calories per 2 oz (57 g)

Macro breakdown

Protein

7 g

12% of calories

Carbs

42.1 g

74% of calories

Fat

3.5 g

14% of calories

Portion calculator

Base serving: 2 oz (57 g)

Servings

Calories

228

for 1 × 2 oz

Protein

7 g

Carbs

42.1 g

Fat

3.5 g

Fibre

1.8 g

Sugar

1.8 g

Sodium

456 mg

Nutrition facts

Calories	228
Protein	7 g
Carbohydrates	42.1 g
Sugar	1.8 g
Fibre	1.8 g
Fat	3.5 g
Saturated fat	1.8 g
Sodium	456 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 2 oz (57 g)	228	7 g	42.1 g	3.5 g	456 mg
Per 100 g	400	12.3 g	73.9 g	6.2 g	800 mg

Is Wheat English Muffins by Nature's Own healthy?

Wheat English Muffins by Nature's Own has 228 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sodium (456 mg per serving).

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Frequently asked

How many calories are in Wheat English Muffins by Nature's Own?

Wheat English Muffins by Nature's Own has 228 calories per serving (2 oz (57 g)).

How much protein is in Wheat English Muffins by Nature's Own?

A serving of Wheat English Muffins by Nature's Own contains 7 g of protein.

How many carbs are in Wheat English Muffins by Nature's Own?

A serving of Wheat English Muffins by Nature's Own has 42.1 g of carbohydrates, including 1.8 g of sugar.

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