Wheat Flours Snacks by Takis nutrition facts
Macro breakdown
7.1 g
5% of calories
50 g
36% of calories
35.7 g
58% of calories
Portion calculator
Base serving: 1 oz (28 g)
Calories
536
for 1 × 1 oz
Protein
7.1 g
Carbs
50 g
Fat
35.7 g
Fibre
3.6 g
Sugar
3.6 g
Sodium
2890 mg
Nutrition facts
| Calories | 536 |
| Protein | 7.1 g |
| Carbohydrates | 50 g |
| Sugar | 3.6 g |
| Fibre | 3.6 g |
| Fat | 35.7 g |
| Saturated fat | 5.4 g |
| Sodium | 2,890 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 536 | 7.1 g | 50 g | 35.7 g | 2,890 mg |
| Per 100 g | 1,914 | 25.5 g | 178.6 g | 127.5 g | 10,321 mg |
Is Wheat Flours Snacks by Takis healthy?
Wheat Flours Snacks by Takis has 536 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (2890 mg per serving).
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Frequently asked
How many calories are in Wheat Flours Snacks by Takis?
Wheat Flours Snacks by Takis has 536 calories per serving (1 oz (28 g)).
How much protein is in Wheat Flours Snacks by Takis?
A serving of Wheat Flours Snacks by Takis contains 7.1 g of protein.
How many carbs are in Wheat Flours Snacks by Takis?
A serving of Wheat Flours Snacks by Takis has 50 g of carbohydrates, including 3.6 g of sugar.