Wheat Germ by Bob's Red Mill nutrition facts

409calories per 2 tbsp (11 g)

Macro breakdown

Protein

27.3 g

29% of calories

Carbs

45.4 g

49% of calories

Fat

9.1 g

22% of calories

Portion calculator

Base serving: 2 tbsp (11 g)

Servings

Calories

409

for 1 × 2 tbsp

Protein

27.3 g

Carbs

45.4 g

Fat

9.1 g

Fibre

18.2 g

Sugar

18.2 g

Sodium

0 mg

Nutrition facts

Calories	409
Protein	27.3 g
Carbohydrates	45.4 g
Sugar	18.2 g
Fibre	18.2 g
Fat	9.1 g
Saturated fat	0 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 2 tbsp (11 g)	409	27.3 g	45.4 g	9.1 g	0 mg
Per 100 g	3,718	248.2 g	412.7 g	82.6 g	0 mg

Is Wheat Germ by Bob's Red Mill healthy?

Wheat Germ by Bob's Red Mill has 409 calories per serving. Here's the quick read:

•It's protein-rich — about 27 g of protein per serving.
•A good source of fibre (18 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Wheat Germ by Bob's Red Mill?

Wheat Germ by Bob's Red Mill has 409 calories per serving (2 tbsp (11 g)).

How much protein is in Wheat Germ by Bob's Red Mill?

A serving of Wheat Germ by Bob's Red Mill contains 27.3 g of protein.

How many carbs are in Wheat Germ by Bob's Red Mill?

A serving of Wheat Germ by Bob's Red Mill has 45.4 g of carbohydrates, including 18.2 g of sugar.

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