Wheat Golden Crackers, Wheat by Harris Teeter nutrition facts
Macro breakdown
6.7 g
6% of calories
66.7 g
60% of calories
16.7 g
34% of calories
Portion calculator
Base serving: 10 cracker (30 g)
Calories
467
for 1 × 10 cracker
Protein
6.7 g
Carbs
66.7 g
Fat
16.7 g
Fibre
3.3 g
Sugar
6.7 g
Sodium
1100 mg
Nutrition facts
| Calories | 467 |
| Protein | 6.7 g |
| Carbohydrates | 66.7 g |
| Sugar | 6.7 g |
| Fibre | 3.3 g |
| Fat | 16.7 g |
| Saturated fat | 3.3 g |
| Sodium | 1,100 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 10 cracker (30 g) | 467 | 6.7 g | 66.7 g | 16.7 g | 1,100 mg |
| Per 100 g | 1,557 | 22.2 g | 222.3 g | 55.7 g | 3,667 mg |
Is Wheat Golden Crackers, Wheat by Harris Teeter healthy?
Wheat Golden Crackers, Wheat by Harris Teeter has 467 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Wheat Golden Crackers, Wheat by Harris Teeter?
Wheat Golden Crackers, Wheat by Harris Teeter has 467 calories per serving (10 cracker (30 g)).
How much protein is in Wheat Golden Crackers, Wheat by Harris Teeter?
A serving of Wheat Golden Crackers, Wheat by Harris Teeter contains 6.7 g of protein.
How many carbs are in Wheat Golden Crackers, Wheat by Harris Teeter?
A serving of Wheat Golden Crackers, Wheat by Harris Teeter has 66.7 g of carbohydrates, including 6.7 g of sugar.